Personalized wellness coaching
You keep thinking about the life you want. But what are you actually doing to create it?
Maybe you’re unhappy with your health, frustrated with your career, worried about your finances, or feeling like something is missing from your life.
You know there are things you’d like to change, but knowing what you want and knowing how to get there are two very different things.
That’s why I created the Personalized Wellness Roadmap. I’ll help you take an honest look at nine areas of your life, identify your two priorities, and create a realistic 30-day action plan with personalized recommendations.
Includes a personalized video review and written action plan.
Sample Personalized Roadmap
If nothing changes, where will you be six months from now? A year from now?
Think about the things you’ve been wanting to change. How long have you been thinking about them? And what’s actually preventing you from moving forward?
Maybe you’ve tried making changes before, but haven’t followed through. Maybe you’re overwhelmed by everything you want to improve, or you’re simply unsure what deserves your attention first.
Here’s what I know: another month or another year isn’t necessarily going to change anything unless you start doing something differently.
You don’t need to change everything at once. But you do need to start somewhere, and having a plan that’s specific to you can make that first step easier.
What you’ll receive
01
Personal Wellness Assessment
Take an honest look at nine important areas of your life and identify the two you’d most like to improve.
- 1Physical Health, Fitness & Nutrition
- 2Family & Friendships
- 3Dating, Love & Romantic Relationships
- 4Career, Work & Purpose
- 5Finances & Financial Well-Being
- 6Home & Living Environment
- 7Joy, Fun & Recreation
- 8Faith & Spirituality
- 9Personal Growth & Self-Trust
02
Personal Video Review
I’ll personally review your answers and record a private video sharing what stands out, where I see opportunities, and what I’d encourage you to consider.
03
Your Written 30-Day Roadmap
Receive a personalized summary with your priorities and practical actions you can begin taking.
How it works
- 1
Purchase your roadmap for $27.
- 2
Complete your online Personal Wellness Assessment.
- 3
Receive your personalized video and written roadmap within five business days after submitting your assessment.
Optional private coaching
Want more than a roadmap? Let’s talk through it together.
Sometimes having a plan is helpful, but having someone to talk through your challenges, ask the right questions, and help you see things from a different perspective can make all the difference.
Add a private 45-minute coaching session with me, and we’ll take a deeper look at your two priority areas, explore what’s been getting in your way, and talk through how to put your roadmap into action.
You’ll leave with greater clarity, practical next steps, and the benefit of personalized, one-on-one coaching.
Add a Private Coaching Session — $97Available as an optional add-on when purchasing your Personalized Wellness Roadmap.
Hi, I’m Cheryl.
I’m the founder of Changing Lanes Wellness and a certified life coach, personal trainer, and yoga instructor with more than 15 years of coaching experience.
I’ve spent years helping women navigate life’s changes, make decisions, build confidence, and take meaningful steps toward the lives they want.
My approach combines compassion, honest conversations, and practical action. I believe we can acknowledge where we are without allowing our current circumstances to determine where we go next.
Frequently asked questions
How long does the assessment take?+
The assessment should take approximately 15 minutes, depending on how much you choose to share.
How long before I receive my roadmap?+
Within five business days after submitting your completed assessment.
Is this only for women going through divorce?+
No. This experience is for women navigating life changes or wanting greater clarity about their next steps.
What would I gain from adding a private coaching session?+
Your Personalized Wellness Roadmap gives you a clear starting point and specific recommendations. If you’d like to go deeper, the optional 45-minute private coaching session gives us time to talk through your priorities, explore what’s been getting in your way, and work through questions or challenges that come up. It’s an opportunity for more personalized support as you begin putting your roadmap into action.
Another year is almost over. What’s going to be different next year?
Think about the things you wanted to change at the beginning of this year. Maybe you wanted to feel healthier, get your finances in order, find more joy, improve your relationships, or finally make yourself a priority.
How many of those things actually happened?
And if they didn’t, what’s going to make next year any different?
It’s easy to tell yourself you’ll start in January. But January doesn’t magically give you more time, more motivation, or a better plan.
You don’t need to overhaul your entire life. You need to decide what deserves your attention and start doing something about it.
That’s exactly what we’ll work on through your Personalized Wellness Roadmap. You’ll walk away with clarity about where to focus and practical steps you can begin taking before the year ends.
You’re not lost. You’re just changing lanes.